Instructor: Stefan Grace, L.Ac.
Tuesdays 12-1:15pm, starting June 6
Series of 8 classes: $120, Drop in $18.
Baguazhang is a Chinese internal martial art that emphasizes roundness and circularity in its movements. With a focus on dexterity and nimbleness, this martial art uses meditative circle-walking to train the practitioner to move in a fluid and relaxed manner, aligning breath with movement. This series of classes will focus on the neigong (internal cultivation) aspects of bagua, with a series of warm-ups that aim to open, relax and retrain the body's movement habits, followed by circle-walking exercises.