Yoga for Seniors at Upper Valley Yoga
Ended December 27
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Leslie Carleton
December 27
7:00 PM — 7:45 PM
Price:  Class on 9/6 is FREE. Thereafter, it is $15 to drop in, or multi-class passes are available

Yoga for Seniors is a gentle class geared to seniors. Classes will begin and end with stillness, and proceed to gentle chair-based stretching and strengthening movements. We will also work on balance and core awareness for the prevention of falling. Mary Greenwood holds masters  degrees in exercise physiology and Divinity, for a safe and whole-person experience—body, mind and spirit. Our studio is located on the second floor and there is no elevator, so participants need to be able to climb a flight of stairs. Class runs Thursdays 2–2:45 pm, beginning September 6, and the first class (9/6/ only) is FREE! Please sign up on our website to reserve a space.

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