Men’s Movement 101
Ended April 24
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Open Door
April 24
4:00 PM — 5:00 PM
Price:  $18 drop in, $130 for 10-class card

Instructor: Joseph Sargent
Date: Wednesday, beginning September 12
Time: 12-1pmPrice: $18 drop in, $130 for 10-class card

Enter into a broader perspective on movement and physicality.  Students will be given tools and principles to explore new ways of moving and to unleash greater movement fluidity, strength and mobility, balance, speed, coordination, and overall physical adaptability. We’ll also be playing on the new indoor gymnasium at Open Door - full of equipment to facilitate the movement.


Much of this class has been inspired by the work of Ido Portal whose approach Joe has studied for the last 6 years. Here is a sample of Ido’s work:

Some material which we will focus on:
-Spinal waves, freeing up and integrating spinal movement
-Various squatting patterns, basic positions and moving transitions between them-Ido Portal’s system of “locomotion”-Facilitation of complex movement patterns using movement situations and partnering work

This is a class for men, in which consideration will be given to specific needs of men’s bodies. It is appropriate for cross-training with any other athletic disciplines.

For questions or to register, email Joe at

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