TIME FOR OUR CLASS IS 8-9AM. The earlier announcement of 10-11am is WRONG! My apologies for any confusion.
For me it's the music, expression and movement! Nia Fitness Dance is based on the idea that exercise should feel good inside and out. Nia is a cardio dance group fitness class that incorporates movement and philosophies of martial arts, dance arts and healing arts. Nia empowers people of all shapes and sizes to connect to their body, mind, emotions and spirit by paying attention to sensation. Every class can be adapted to individual needs and abilities.