January: Laugh Every Day

This image was sent to from a dear student and it brought an immediate smile!

As we approach the end of January, how have your daily routines been? Status-quo and same old, same old? Or have you made some changes that are sticking? If nothing else, one thing we can certainly use more of is laughter and laughing is something that we should strive for every single day.

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One of my favorite podcasts, Hidden Brain, just had an episode on the benefits of laughter and it brought me so much joy, I had to share the message! What makes you laugh? And are you laughing every day? 

If your day has been long and you need some laughs, here are a couple videos to help:

Now, how do you feel? I hope at least a little better. Laughter really is the best medicine, make sure you get your daily dose!

Follow along to learn about working towards living "simple. balanced. healthy." To catch up on previous posts click here and to subscribe to this blog click here.

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